You may have heard of Green Tea as a metabolism booster and fat burner. Did you know that there is real science and clinical proof behind it's weight loss benefits? I want to help you see through the marketing hype of this well established weight loss aid.
You may have tried a few different types of diet product and been disappointed when you didn't get results. I am here to prove that Green Tea isn't like these supplements and ineffective products. Green Tea really works as a metabolism booster.
Green Tea Clinical Proof
There are loads of clinical studies and evidence that prove Green Tea's ability to boost your metabolism and help you lose weight. Let's look at one:
In this study, 10 male participants spent a day in a metabolism testing chamber after ingesting either:
- Green Tea that naturally contained 150 mg of caffeine and 270 mg of epigallocatechin gallate (EGCG – the main active ingredient of green tea)
- 150 mg of caffeine or
- A placebo.
The expectation was that the Green Tea extract would cause a slight metabolism boost, even over the group that were given caffeine. Was this the result?
The results showed that men in the placebo and caffeine group had no statistically significant raise in metabolism This was what was expected.
But in the group that were given Green Tea, their metabolism was boosted by exactly 4% over a 24 hr period. It may seem like a small boost but it is a boost nonetheless and you can achieve similar results just by using a Green Tea product like Slim Diet Patch.
4% is a significant raise in your metabolism considering the participants weren't exercising. It proves that Green Tea as a metabolism booster is effective and really works for causing weight loss.
Green Tea as a Metabolism Booster
It is important to have realistic expectations from a weight loss aid. Nothing is going to make you lose weight overnight. It isn't your fault if you believed similar stories. Lot's of supplement advertisements make bold claims that they can't back up.
Well the evidence that Green Tea works for weight loss is clear. A 4% metabolism boost is probably better than many of the supplements available on the market that make fantastical claims. Plus there are several other health benefits of Green Tea.
Green Tea does work for fat burning on it's own but for best results you want to follow sensible diet and exercise advice. That means if you drink Green Tea but still overeat, you will either put on weight or stay the same weight. It's all about balance.
So the best way forward is to choose a sensible diet , pick a great Green Tea containing product such as Slim Diet Patch and go on an exercise program that includes resistance training and cardio. Before you know it, the pounds will have dropped off quickly!
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.