More and more dieters are starting to realize that meditation for dieting is a real option for helping weight loss. Just because it is trendy doesn't mean it is to be avoided. Meditations increase in popularity could be put down to the many health benefits it has been proven to have.
Health Benefits of Meditation
We used to believe that meditation had limited benefits. But as scientific evidence progressed, scientists began to obtain proof that meditation can have several health benefits including:
- Reducing stress
- Balance hormone levels
- Helping with sleep
- Aiding weight loss efforts
While it may not be a miracle cure for obesity, it can help your existing dieting and weight loss efforts.
Meditation for Dieting: Research
There is solid research and proof behind the use of meditation for dieting. When I refer to dieting in this article I don't mean strict diets that involve cutting out some food groups altogether, for example. These extreme types of diets can lead to an unhealthy cycle of binge eating and even weight gain in the long term.
On the other hand, meditation for weight loss involves being calmly in the present and being more aware of what you are eating. It has been proven that even a short 10 minutes of meditation each morning can reduce stress levels throughout the day.
Some important research has shown that people who practiced meditation and minfulness-like meditation lost more weight than those who were dieting alone. However, there are factors to take into consideration:
- How often did the participants meditate?
- What diet did the non-meditators follow?
- How long did the participants meditate?
- How old and how healthy were all the participants?
The research available does seem to suggest a promising link between meditation and control over weight loss.
Why Does Meditation Work for Weight Loss?
The jury is out when it comes to knowing exactly what causes meditation to make a difference to your weight. Theories include the fact that meditation encourages you to make a lifestyle change and see food in a different light. Or that being less stressed means less of the hormone cortisol is produced in your body, therefore, leading to less fat being retained.
The idea is you will think about what you are eating more by being in the present, which makes it easier to say no to cravings. You could liken this to mindful eating where emotional eating is overcome in favor of making sensible food choices.
Benefits of Meditation for Dieting
One of the main benefits of meditation is that it is entirely free, not costing anything, unlike many diets that involve expensive ingredients or equipment. What you do need is a relaxing place to carry out the meditation.
It is also very easy to do. You just need the attitude that this is going to work for you, and something you can focus on such as your breath, a relaxing song or a mantra to repeat in your head. Don't worry if you can't seem to focus on meditating, just bring your focus back to your breathing and keep trying.
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