Weight Loss Meal Delivery Plans – 7 Pros and Cons

There are many weight loss meal delivery plans on the market today, such as Diet Chef and Jane Plan. Some of them need you to be prepared to buy and cook the right foods in order to lose weight. Others help to make the first stage easier by delivering specially selected products to you.

These meal plans are quick and easy to use and a great alternative to having to plan out a weekly menu and head off to the store to get your food. They deliver directly to your home and will save you a lot of time and money on your food budget.

First, we're going to take a look at weight loss meal delivery plans in general, then compare two popular meal delivery services. If you are tired of having to measure out each and every portion on a basic diet plan that you will be eating, you would do well to search for the right plan for you.

The Pros

Easy Shopping

With easy shopping plans, you can easily go online and decide what you want to eat (or even have the company decide for you). You place your order, and your order will be shipped directly to your home. No hassle of shopping made easy. Most delivery plans tailor the goods to your specifications (e.g., vegetarian diet).

Quick Response

Whether you shop for a week or an entire month, your order will arrive at your doorstep quickly and conveniently. You won't have to go hungry waiting for your order.

Easy Options

Each diet plan usually has a variety of options that are available for you to choose from. Whether you're on a 1200 daily calorie intake or a 2000 daily calorie intake, they make it easy for you to achieve your goal of success by taking the guesswork out of your food choices.

Great Selection

Picky eater? No problem if you shop around for a plan that suits you. Most plans out there offer you a full value menu with great options and choices from snacks, breakfasts, lunches, dinners, desserts, and more. You'll have plenty of choices.

No Weighing

Imagine not having to weigh out your portions so that you won't overeat. All you have to do is open up your package of food and eat it properly. It's as easy as that. No messing around with the scales and portioning out the food so that you won't have to worry about overeating.

Easy To Store

Your kitchen will look and appear cleaner when you use this form of dieting. The foods come in easy-to-stack and store packaging that doesn't require a lot of space. You'll have an easier time keeping the kitchen neat and clean since you won't have to worry about using all of the pots and pans in the house to cook a hearty meal.

Save Time

If you are like many of us and have a strict time budget when it comes to cooking, this will solve all of your problems. You'll be able to go to work and come home and choose what you want to eat without having to do any prep work. You can select from some great options, and your meal will be ready in minutes.

The Cons

Here are the main cons of weight loss meal delivery plans:

High Cost

• They are typically more expensive than cooking at home.
• Weekly plans can range from £40–£100+ per person.

Limited Personalization

• May not accommodate specific food allergies, preferences, or cultural diets.
• Portion sizes and macros are often fixed.

Can Feel Restrictive or Repetitive

• Limited variety if meals rotate every few weeks.
• They may get boring or feel “diet-y” over time.

Less Skill Development

• Doesn’t teach you how to cook or make long-term healthy food choices.
• You may struggle once the plan ends.

Shipping or Storage Issues

• Requires fridge/freezer space.
• Missed deliveries or spoilage can be a problem.

Doesn’t Address Emotional Eating or Lifestyle Habits

• Weight loss isn’t just about food – behaviour change, stress, and exercise matter too.

 

Here’s a side-by-side description comparing Jane Plan and Diet Chef for weight loss, based on how they work, feel, and what kinds of results you might expect:

Jane Plan: Personalised & Support-Driven

Best for: People who want a tailored, supportive approach with a focus on long-term behaviour change.

• Personalised Meal Delivery Plans: Jane Plan offers a more bespoke experience. You fill out a detailed questionnaire, and they tailor the calorie level and meal choices to suit your needs.
• 1:1 Nutrition Support: You get regular access to a qualified nutritionist or health coach who can help you adjust your plan, overcome plateaus, and stay motivated.
• Meal Quality: Meals are portion-controlled, often feel more homemade, and tend to have a slightly more premium feel, less processed than some competitors.
• Cost: Generally more expensive than Diet Chef, but includes coaching.

Using Jane Plan for meal delivery feels like having a gentle but firm guide keeping you on track – it's convenient, but also educational.

Diet Chef: Convenient & Straightforward

Best for: Busy people who want low-effort, no-fuss calorie-controlled meals with minimal commitment.

• Pre-Portioned Meals: Diet Chef sends a month’s worth of ready-made meals with a fixed calorie count, typically around 1,200-1,500 kcal/day.
• No Coaching or Personalisation: It’s a plug-and-play plan with set menus. You choose meals from a list, but there's less flexibility and no coaching.
• Meal Delivery Quality: Tends to feel more processed and repetitive than Jane Plan, but still satisfying for people who like simplicity.
• Cost: Usually more affordable than Jane Plan, especially with promotions or bundles.

Using Diet Chef is like autopilot – you don’t have to think, plan, or prep, but it lacks the deeper support if your goal is long-term habit change.

Jane Plan vs Diet Chef – Comparison

Feature	Jane Plan	Diet Chef
Personalisation	Yes (custom calories & support)	No (fixed menus)
Nutrition Coaching	Included	Not included
Meal Variety	Higher	Moderate to low
Meal Quality	More homemade style	More processed
Price	Higher	More affordable
Best For	Long-term success & support	Convenience, affordability, and short-term structure

The Verdict

Weight loss meal delivery plans are an ideal way to jump-start your diet plan and start your way to healthier eating. You'll love the quick and easy convenience of ordering from the comfort of home. But bear in mind the cons when deciding if this is the right service for you.