As you age you may find that your body reacts differently to things like diet and exercise than it used to. Achieving weight loss for women over 50 can be a frustrating process. This might be because watching what you eat isn't enough to keep your weight in check any more.
You might be looking for a way to lose weight when your metabolism has slowed down due to your age. Maybe you'd like to be the same weight you were in your 30's or even 20's. With this information and weight loss tips, that goal will become much more achievable.
Metabolism in Women Over 50
You might have noticed that you are gaining weight as you get older, even when you haven't changed your diet. In this case, metabolism can be the key to weight loss. In order to overcome this metabolism slow down, you will have to work with your body chemistry.
We have all heard some metabolism boosting tricks such as:
- Drinking cold water with lemon first thing in the morning
- Adding spicy chili peppers to your food.
These can be great for a small boost, but in the long run you can work with your metabolism to keep it ticking over.
When I talk about boosting your metabolism I mean you are making the process by which your body turns food into energy more efficient. There are loads of benefits of boosting this process including weight loss of course.
Your metabolism is also responsible for the creation of such useful things as lipids, nucleic acids, and amino acids, which are all required by your body to maintain good health.
Remember that as you age it is helpful to be a little overweight rather than a little underweight to ensure your skin is plump and not sallow. Also there are less cosmetic reasons for having a little extra fat including helping muscle creation and providing insulation.
Muscle Building For Women
Why am I talking about muscle building when you are trying to lose weight, not gain it? While muscle may weigh more than fat, it is lean and makes you look lean too. The idea is to replace your body fat with muscle to prevent sagging skin that often comes with weight loss for women over 50.
That is why it is best to look at your body fat percentage and not just the number on the scales. Every pound of muscle is a calorie burning machine, working even when you aren't exercising. On the other hand, each pound of fat sits there releasing negative hormones and burns off very few calories. Now it makes sense to replace muscle with fat.
Start small, you can get hand weights that weigh just 0.5kg! Begin with weighted squats for example, and add in weight based exercise every day until you have a small routine going. You will soon get used to it.
Weight Loss For Women Over 50
Every ten years after you hit the age of 20, your ability to burn off calories reduces by 150 a day. This means that by the time you reach 50, you are burning off 450 less calories a day. It doesn't take a scientist to tell you that if you eat the same as you did when you were 20, you are going to put on weight.
This adds up fast, to almost half a kilo per week. Thus if your diet stays the same you will gain weight.
What the Journal of Sports Nutrition suggests for losing weight safely after the age of 50 is to work on maintaining and improving your metabolism. You can tackle this in three ways: diet, exercise or using a supplement. Ideally you'd choose all three methods.
- Avoid buying junk foods. If it's in the cupboard you will be tempted to eat it.
- Try low calorie snacks like celery and hummus if you are hungry between meals.
- Track every morsel you eat and every step you take. You may find yourself wanting to beat your previous step records.
- Try to walk every day, even if is around the block or to the local store for a newspaper.
Diet Pills for Women Over 50
In your 20's you may have tried a few different supplements to help with a crash diet. The diet industry has come a long way since then with new diet pills focusing on natural and gentle weight loss rather than churning out the unhealthy, caffeine-filled supplements of the past.
Proactol XS is a 100% natural diet pill that is gentle on your body because it is caffeine and stimulant free. It is suitable for weight loss for women over 50,60 and beyond. No jitters, no shakes just a natural fat binding action that won't give you unpleasant side effects.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.