Taking caffeine pills for weight loss is not new and has been popular for a long time. Pills are usually sold in packets of 32 and the suggested dosage starts from two a day.
Of course, the main source of caffeine intake is through drinks like tea and coffee but if you are taking caffeine to lose weight it is easier to take a few pills rather than drinks cups, and cups of coffee.
Caffeine-containing diet pills are popular too, for the same reasons. Brands included Hydroxycut, Xenadrine, and PhenQ.
It is advised that if you are taking caffeine pills or caffeine-containing diet pills, you should avoid drinking caffeine-containing drinks at the same time. This would allow you to avoid caffeine overdose which could be dangerous.
Also, if you are sensitive to caffeine but still want to lose weight, you should look into one of the good caffeine-free diet pills on the market. Because you don't need to take caffeine in order to lose weight.
Why take caffeine pills for weight loss?
Caffeine is a stimulant which means it acts on the central nervous system to speed up things like heart rate and metabolism. This leads to a small increase in your body's fat-burning ability. That is why these pills are taken by dieters in an effort to boost their weight loss.
The other benefit of caffeine is that it takes away drowsiness and gives you an energy boost which is ideal if you need help with motivation to exercise. Pre-workout supplements usually contain caffeine as a key ingredient for this reason.
Taking caffeine pills for weight loss can be a great addition to your weight loss journey and can have even more benefits:
- They boost your metabolism, helping you burn more calories throughout the day.
- Caffeine also increases energy levels, making workouts feel easier and more effective. Plus, it can suppress your appetite, reducing the urge to snack on unhealthy foods.
- Many find that caffeine pills offer a convenient way to stay energized and focused on their fitness goals without the need for multiple cups of coffee.
Just remember to start with a low dose and consult your healthcare provider to ensure it's right for you.
You could take caffeine pills on their own or you could look into buying one of the many caffeine-containing weight loss supplements on the market to see boosted fat-burning results.
Best diet pills that contain caffeine for weight loss
Most people who want to use caffeine for weight loss purposes choose a diet pill that contains other fat-burning ingredients as well as caffeine. This is because caffeine can boost the effects of some weight loss ingredients.
The ECA stack is popular with bodybuilders and is said to be a powerful fat-burning combination of ephedrine, caffeine, and aspirin. The problem with this mixture is that it contains the banned substance ephedrine which can lead to heart attacks and strokes.
Recently, a whole host of ephedrine-free ECA stack alternatives have come onto the market including the diet pill PhenQ. This is a 100% legal ephedrine alternative and is said to be just as effective at speeding up the metabolism and burning fat but without the dangerous side effects.
Click here for my review of the best caffeine diet pill
PhenQ
Using caffeine pills for weight loss is so popular that nothing short of a ban is likely to decrease its popularity, and a ban seems very unlikely. There is a very low likelihood of harm in taking caffeine and diet pills containing caffeine as long as you don't overdo it by overdosing or you have a health condition that caffeine makes worse.
Always follow the advice on the bottle and if in doubt, see your doctor for advice.
Author: Aileen Boyd
Hi, I'm Aileen Boyd, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.
Last Updated on July 3, 2024 by Aileen Boyd