First of all let me say how jealous I am that you are going on holiday! Whether it be a sun-filled beach holiday or a city break, isn't it great to step away from your usual day-to-day life and take time to relax and see the sights?
There may be one thing in the back of your mind, nagging at you. What if I'm too fat to wear a bathing suit/swim shorts? Or will I get out of breath and sweat walking around tourist attractions? Will people laugh at me and judge me?
Don't Let Low Self Esteem Spoil Your Holiday
Let me assure you that everybody feels the same way about themselves. They are all too busy worrying about if they look fat in a bikini to notice you. And if they do notice you, so what? It will only be temporary and it won't make a difference to your life in the long run.
I understand only too well as I used to be roughly 100lbs overweight, albeit I “carried the weight well” as people used to say. Going to the beach was a nightmare for me as I worried about my cellulite and belly making people disgusted and imagined them pointing and laughing to their friends.
In reality, hardly anyone so much as glanced my way and I noticed there were people who probably weighed more than me laughing and enjoying themselves without a hint of self-consciousness.
Of course, there is no harm in trying to look your best for a holiday by losing weight. Here are some top tips you can get started on right away in order to prepare your body and drop some pounds before jetting off, without going on any silly crash diets.
Cut Down on Calories
The easiest and most basic tip I can give you is to cut down on the number of calories you eat every day. This is something you can track using an app like My fitness pal (I recommend the free version) or simple pen and paper depending on what you prefer.
If you cut down 500 calories every day from the daily recommended amount which is 2000 for women and 2500 for men, then you will lose 1 pound a week. If you want to lose more than this then cut down more calories, but I suggest you do not eat less than 1,000 a day as your body needs a certain amount of calories in order to carry out basic functions and you don't want to end up feeling tired and hungry.
Try a Body Wrap
I wouldn't normally suggest this tip because it isn't body fat you are losing with a wrap, it is water, but if you are leaving in a matter of days then it may be a good idea.
Personally, I have tried cheap body wraps bought from eBay and found they do cause your body to sweat away some water weight which temporarily can give you a slimmer waist. Just remember that as easily as it comes off, it will come back again as soon as you have had a few cocktails on holiday.
Eat Lots of Protein
One of the most challenging aspects of losing weight is overcoming hunger. A “bad” day for me usually goes like this: Bowl of cereal for breakfast, toast for lunch, a calorie laden energy drink to try and wake me up, then it all goes wrong because I feel so hungry!
The reason being I didn't make use of protein filled meals to stop me from getting the dreaded hunger pangs. That means including foods like eggs, lean meats, tofu or meat substitutes for vegetarians.
Get creative with protein and you will find that pre-dinner slump where we are most likely to snack becomes easier to resist.
Choose a supplement
Diet pills get a bad rep because of high profile cases where people have become unwell after taking them. You might even be against taking them altogether. I would suggest you reconsider because if you pick a supplement that is:
- Safe – With little to none reported side effects
- Reputable – With a long track record of success and safety
- Effective – Really works for helping people on their weight loss journey
Then there really is nothing to worry about.
The diet pills that make the news are typically unsafe, unregulated and bought from shady places. The weight loss aid I'm going to recommend for quick holiday weight loss is one that has a track record of being extremely safe and effective to use and can be bought from a well established website.
People have lost 10,50,100 pounds and even more by taking it. I'm sure it will help you shed a few pounds before your holiday and you can keep taking it when you get back if you want to lose even more weight.
The pill is called PhenQ and I have prepared a full review of it answering questions like what ingredients does it contain? Is it safe? And where is the best place to buy it?
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.