How To Set Effective Weight Loss Goals

Losing weight may be difficult at first, but the results will be worth it. If you successfully lose weight you will feel better in yourself but you have to make lasting changes in order for your weight loss journey to work.

One of the main steps towards losing weight is to set appropriate and achievable weight loss goals, and in this article we are going to look at doing just that.

Take Small Steps

weight loss goalsIt might be tempting to set a goal of losing 100lbs and working towards that, however this can leave you feeling that you have a massive goal and a long way to go to reach it which can make you demotivated.

What you should do to avoid this overwhelmed feeling is set small weight loss goals of 5-10lbs at a time.

With such an achievable target ahead of you, feelings of overwhelm will be minimized.

You will get a feeling of accomplishment when you lose that next 5lbs or 10lbs, which makes it easier to refocus on the next 5-10lbs. Before you know it those small goals achieved will have added up to a significant weight loss.

Give Yourself a Time Limit

Once you have made the decision to lose weight you should go about setting a definite time limit.

Without a time scale it is easy to veer off track for weeks or months on end, wasting time that you could be using to lose those pounds. You are generally more likely to be successful at losing weight with a time scale.

So how do you decide what a realistic time frame for weight loss is? Take the goal of 2lb of weight loss a week as your starting point for calculating based on how much weight you want to lose, how long it will take to lose that weight.

A quick example is if you want to lose 14lbs, you can choose to lose this at a rate of 2 pounds a week. It will therefore take 7 weeks to achieve your goal.

For maximum motivation boosts, use the “small steps” rule to focus on one month bursts of weight loss before moving onto the next month and so on until you reach your target weight.

Change Your Lifestyle

You probably know that losing weight involves some form of lifestyle change. Everything from getting more exercise into your daily life to cutting down on snacks and calorie-laden fizzy drinks.

The ideal scenario is getting more exercise and cutting down on calories, but you can adapt this rule to suit you. For example, if you are very busy and find it difficult to fit exercise into your day you will aim to cut more calories from your diet.


The tips above might seem too basic to have any effect, but try them and stick with them to see a major difference in your weight loss motivation.

The time for action is now, so start putting these ideas into practice today!

If you want a little extra help with your weight loss journey, you could incorporate a supplement into your daily life such as PhenQ.

PhenQ is a fat burner that also has the effect of making you feel less hungry, which is ideal for those wanting to stick to weight loss goals.

Click here for my full PhenQ review

Author: Aileen

Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.

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