You might already be working out to help with your weight loss journey. Most people who decide they want to lose weight think the best course of action is to sign up for a gym and leap into cardio sessions.
That's great! Cardio can really help you to shed pounds quicker. However, weight training is also important when you are trying to lose weight. Many women in particular avoid using weights because they think they will look bulky and unfeminine. This simply isn't true.
Even men can forget to include training with weights in their weight loss exercise program. This article will hopefully convince you why you really need to be incorporating weights into your exercise sessions.
Muscle Burns More fat
Have you heard that muscle weighs more than fat? Lot's of people weight more than you would think, but they are slim, wear smaller clothes sizes and look great. They have probably been working out with weights to achieve a healthy physique.
They are slim because every pound of muscle you have in your body means you will be burning more calories even while resting. This is why you shouldn’t always pay attention to the scale, and instead work on weight training to look good and feel better.
You Will Get Better Sleep
One of the many benefits of working out your muscles is that you will feel more energetic throughout the day. Did you know that working out gives you better sleep? This is a bit common sense, but you may not have thought of it before.
After a hard workout at the gym (or at home if you have the equipment) your body will feel tired, needing a quality sleep in order to get time to repair muscle fibers. You practically fall asleep as soon as your head hits the pillow.
Once your muscles have repaired overnight, you will become stronger and have built muscle which we know helps to burn off fat. Getting a good nights sleep is also important for maintaining a healthy metabolism.
You Will Strengthen Your Bones and Muscles
Almost every part and process in your body will gain benefit from weight training. From stronger bones to improved posture and thus less strain on your connective tissues.
Strength training helps to improve your bone density and will prevent bone loss as you age. Your
muscles and tissue also get stronger, reducing potential injuries later in life.
If you want to be able to exercise as you do now well into the future and stay healthy then you will want these added benefits. You don't want injuries that will prevent you from working out and therefore get in the way of weight loss.
You Will Have a Better Quality of Life
With weight training, you will be able to burn fat faster, avoid injury and lose more weight than if you did cardio exercise alone. In short, you will have a better quality of life and will look and fell generally better.
You don’t have to spend hours every day working on scary looking heavy weights either; try a simple circuit training session at your gym or some kettle-bell videos that you can do at home.
Your Secret Weapon
It is easy to say no to working out for a number of reasons. In my experience, top of that list is the “I can't be bothered” feeling you get when you just don't have the energy to workout.
If you are trying to lose weight, chances are you have though about taking a supplement. I am going to suggest a supplement that is ideal for overcoming that lack of energy and motivation that makes us ditch the gym. It is called PhenQ.
PhenQ is a fat burner which works by boosting your metabolism. It also gives a strong energy kick that will make it easier for you to workout.
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