If you want to tone your flabby belly in around 2 weeks you are going to have to attack the problem from a few different angles. Whether your goal is a little black dress or a bikini, it is possible if you follow these tips for getting a flatter stomach.
Flat Belly Foods
You probably already know about the benefits of drinking water, but did you know it can be great for toning your flabby belly? This is because when you substitute fizzy drinks (even carbonated water) you will be less bloated.
Yes, even if you only drink diet drinks, you can still see a difference on your stomach if you switch it out for water.
When it comes to eating, your diet could probably use a little work. The usual weight loss advice applies such as, cut down on fast food and eating out. But there are other specific tweaks you can make to tone your flabby belly in 2 weeks.
You are going to want to cut down on sugar to get a flatter stomach. Even fruit and vegetables contain sugar but you should eat plenty of them anyway. It's all about picking the right ones that are low in sugar and high in water content.
Aim to eat the following fruit:
And get plenty of the following vegetables in every meal, and for some snacks:
- Iceberg lettuce
These have a high water content which reduces bloating and helps keep you well hydrated and flush out toxins. Veggies to avoid are carrots and corn because they are high in sugar.
Tone Your Flabby Belly With Exercise
For those of us who are lucky enough to be able to hire a personal trainer, the obvious answer is to ask them to focus on your belly when working out. If you don't have hired help there are plenty of exercises you can work on at home or in the gym.
Unfortunately you can't directly tone up fat, but you can get rid of fat and tone up your muscles at the same time for a slimmer, toned belly. There is no magic quick fix, just hard work but you will reap the benefits.
First of all, in your two weeks you are going to want to do as much cardiovascular exercise as possible. This will really help burn off the fat, not just from your belly but from all over your body
Great cardio options include jogging (either outside or on a treadmill), cycling,using the stair climber or elliptical. If you want a fat loss workout that is easier on your joints, try swimming.
Next you should focus on muscle and skin toning workouts. This is where crunches come into play. Combine them with cardio and you'll see amazing results. A favorite exercise of mine to tone your flabby belly is dry swimming:
- Dry swimming is when you lay down on your belly, put your arms out in front of you and lift your legs up. Be sure to keep your hips pressed against the ground and hold your arms and legs up for 10 seconds. Repeat until you can't do any more and carry out every day for best results. Dry swimming works your arms, legs, and most importantly your abs.
You can see that these tips are quite simple but they do work if you follow them consistently, every day for two weeks. At the end of your belly fat toning journey you will feel more confident with your smaller, toned belly.
If you really want to rev up your weight loss it would be a good idea to consider taking a proven fat burner like PhenQ. It has been available for many years and therefore has many thousands of happy customers.
It really works for boosting your metabolism and burning off belly fat, as well as fat from the rest of your body.
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