With obesity expected to affect over half of the worlds population by 2050, the reign of ‘faddy diets’ and ‘quick fix weight loss diets’ has become more popular than ever before. From the cabbage soup diet to the Quantum Wellness and 7 day Elimination diets, all of these dietary fads make the same claims: to speed up weight loss and increase the metabolism.
Do they work?
Sometimes, but that depends on what your interpretation of “working” is. Most dieters following these fad diets experience immediate water weight loss of 1-2lbs which is replaced just as immediately when a normal diet is resumed. 90% of slimmers on these diets have reporting a small weight loss reduction of just 1-3 pounds before plateauing after 2 weeks.
More disappointingly, once slimmers stopped using these dangerous diets they quickly regained all the weight they lost.
Are they dangerous?
Whilst many diet fads can help you to achieve a modest amount of immediate weight loss, almost all of them cannot be used for over 2 weeks.
Depriving your body of the necessary nutrients required to ensure your organs receive the energy they need to work , may involve lowering your calorie consumption to less than 1,000 calories a day– less than half your recommended intake.
Supported by extreme workouts and unrelenting calorie checking, many of these said dietary fads run the danger of making you feel weak, tired, unable to think straight and more worryingly, stop you from functioning properly – All of which are dangerous for your health.
How can you spot a diet fad?
It is easier than you may expect. You can often tell a dietary fads by their:
• Too good to be true claims
• Lack of clinical trials
• Elimination of one or more of the five food groups
• Recommendations from medical professionals without reviews from other researchers
When picking a dietary fad or slimming pill, it is imperative to deeply research their benefits first before including them into your eating habits. If there is no proof that they can achieve real and credible weight loss, then more often than not they are too good to be true.
We use this criteria in all of our weight loss pill reviews, we only recommend those that have medical backing and show healthy and long lasting weight loss results.
Diet Fad Alternative
If you are looking for advice on how to reduce your calorie intake without going hungry, read our PhenQ Review for more details.
If you often feel tired and run down, and need that energy boost to help you with an exercise program Our article on PhenQ could help.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.