When you make the decision to embark on a weight loss journey, it might spring to your mind to get a gym membership to help you exercise. The main problem is that gym memberships can be relatively expensive, so you should look at the advantages and disadvantages of getting one carefully to answer the question: Should you buy a gym membership?
Advantages of getting a gym membership
You get a wide variety of different types of exercise when you visit a gym or health club. This usually means there is something for everyone, and you can find a machine that suits you. Also, you don't end up with a spare room in your house filled with all sorts of exercise equipment that never gets used.
In addition to the actual equipment, you will usually find most gyms have added benefits such as access to swimming pools and exercise classes for example. One of the main problems with weight loss journeys is that it is easy to become bored if you use the same equipment all the time. With gyms, you have variety.
Don't forget that gyms have another advantage over working out alone in the form of staff and personal trainers. They can give you tips and help you stay motivated. You may have to pay a bit extra to get the benefit of their advice though. Look out for free trial offers to take advantage of fitness and nutritional advice from experts before you commit to a monthly payment.
You can also gain a sense of healthy competition from working out with other people who are of a similar mindset to you. This can give you a real motivation boost. Plus it can help simply being out of the house!
Disadvantages of a gym membership
The one main thing that puts most people off of signing up for a gym membership is how expensive it is. The monthly cost could be between $20 and even $100 for a high-end gym. When you sign up at a gym it is uncommon to pay just one months membership, instead you are normally tied into a contract for a year or more. So even if you don't use the gym or give up on your goals, you will still be paying month by month.
You might find that there are too many people in the gym at a given time, so there is no space at the equipment or you feel self conscious. Fitness classes can be quite popular and therefore can be oversubscribed. So turn up early to guarantee a spot.
Some people have an issue with the hygiene level of a gym, since people are sweating on equipment and bacteria breeds on sweaty surfaces. To overcome this, wipe down equipment before and after you use machines to be courteous to other gym users.
Gym memberships can be a great motivational tool to help you get your workouts in. But you should weigh up the benefits and pitfalls before you tie yourself into that monthly contract. Maybe try taking advantage of a free trial before you commit yourself. That way you can judge things like cleanliness and overcrowding for yourself.
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