Late night snacking is common among people who are trying to lose weight. This could be because hunger pangs seem to build up over the day or simply due to boredom.
Overcoming late night snacking could really boost your weight loss efforts which is why it's best to tackle this issue head on. You don't have to give up altogether, the golden rule is to count the calories of your snacks and choose the right foods.
Here are some low calorie snack options to help you stave off hunger late at night without going over your calorie allowance.
Yogurt with Flaxseeds
Calories: 200 for 1/2 cup yogurt with 2 tbsp of flaxseeds
Stabilizing your blood sugar levels at night can prevent a snack from becoming a full on binge. This snack option contains carbs,protein and healthy fats to stabilize the blood sugar.
Cottage cheese with peanut butter
Sounds like a strange mixture? This snack is surprisingly tasty and is excellent for people who exercise frequently as the high protein helps to build and repair muscles.
Peanut butter also slows digestion so you will feel fuller for longer.
Calories: 150-200 depending on number of eggs used and topping.
If you are really hungry and feel like something a little more substantial, why not whip up a quick omelette (add low fat cheese for variety).
Eggs are an excellent source of protein which is great for the muscles and for making you feel satisfied.
These are only a few ideas for late night snacking which you can add to your diet plan, but if you are really struggling with snacking, think about using an appetite suppressant like PhenQ to take control of hunger and stop late night snacking ruining your weight loss efforts.
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