Giving up is easy, learning how to not give up on a diet can be hard. Think about Hollywood for a second: you would think that success is easy to come by. An example is in the Rocky films, the main character gets fit enough in just 2 hrs to become victorious. Real life doesn't mimic art.
It would take a lot longer than 2 hours to be fighting fit in real life. Sure, focus helps. So does will-power. I'm not going to pretend that weight loss and sticking to a diet is really easy, but there are ways to make it easier.
There may be days where you have tried your best but when you step on the scales, your weight hasn't moved (or has moved the wrong way!). It can be really easy to just give up and throw in the towel when this happens.
In this article you'll learn how to not give up on a diet even when you really want to quit.
You Are Not Alone
The first thing to remember is that you aren't alone when it comes to weight loss woes. Even the top athletes struggle with motivation and slip ups. Success isn't a straight line and nobody achieves weight loss by losing weight consistently week after week.
Along the road will be struggles and missteps but take comfort in the fact that everyone goes through the same frustrations when following any diet or weight loss plan. Persevere and be persistent with your plan.
What matters is that you don't give up. Keep going through the small failures. You only really fail if you give up.
We all get down days where we honestly cannot be bothered sticking to a diet and exercise plan. We just want to order a pizza and curl up in front of the TV.
Next time this happens, analyze your thoughts. Remind yourself why you started on this weight loss plan in the beginning.
We all have different reasons for wanting to lose weight but what are yours? Why throw it all away for a few hours of comfort?
One day off often leads to two days, then a week. Before you know it you have quit altogether.
This is a binary situation: your actions either help or hurt you. Obviously eating that doughnut or skipping a workout will hurt you. Saying “No” to the junk food and pushing yourself to go a workout will help you.
Avoid Slip Ups
Slip ups will happen, they happen to everyone. The problem with having too many slip ups is that you start to think of yourself as being a loser that will never achieve significant weight loss.
What matters is how you deal with the slip ups. Pick yourself up and start again as soon as possible. Don't let one slip up turn into an almighty fall and quit for good. You have good reasons for going on a diet. Don't let yourself down.
For example: if you missed a workout because you weren't feeling like it, make sure you do one the next day and one more on the day that you were supposed to rest.
Small steps lead to great success. In the long term you will feel healthier, lighter and full of life. There is no point in giving up because of a few setbacks. Just keep going and you will reach your goal.
How to Not Give Up On Your Diet By Using Supplements
There is a practical step you can take to help you avoid quitting diets and lose the weight finally. That is by using a tailored supplement to suit your needs.
When dieting, a major problem people have is that they feel hungry all the time. An easy way to overcome this is by taking a supplement called PhenQ.
PhenQ is marketed as a fat burner, which it does very well, but it also acts as an appetite suppressant. This means saying goodbye to hunger pangs that make it oh so tempting to snack and eat unhealthy foods.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.