Losing weight can be challenging at the best of times, never-mind when the clock is ticking down to a special event like a wedding or important birthday.
I imagine you are probably aware of at least some of the many thousands of diets out there, all claiming to help you to drop the pounds fast. You are also probably aware that a large proportion of those diets and weight loss programs simply don't work. Or they can even be detrimental to your health.
The Weight Loss Plan
I'm going to suggest something that you may roll your eyes at, but it really is the most easy and quick way to lose weight. That method is a mixture of eating right,exercising and not getting tied up in knots over what foods you can and can't eat.
Sounds simple doesn't it? A bit too simply maybe? OK let's complicate things just a little and say there is a way to speed things up. By selecting a safe and effective diet pill like PhenQ to boost your weight loss efforts. More about that later.
Let's start simple: are you really ready to commit to losing the weight? You have a source of motivation in the form of your special occasion. Next you have to make a commitment to make the right choices over the next few weeks/months/years. You know as well as I do that eating loads of junk and fatty foods is a ticket to gaining weight, not losing it.
It is all to easy to give in to temptation and “cheat” on your healthier eating plan. That is why you must make sure that you have the right mindset and level of motivation before starting.
What to Eat
The next subject we have to tackle is what you will be eating from now until your goal event. One of the best ways to speed up your metabolism is to eat 5-6 smaller meals a day instead of the usual breakfast,lunch and dinner. This may take some planning to get right but it'll be worth it.
As nutritionists always recommend, you want to get plenty of fruit and vegetables in those meals. Add to that enough meat (or vegetarian alternative),protein and whole-grains to keep you feeling full and your metabolism ticking over.
Rule number one when following a diet like this is do not starve yourself. I know how tempting it is to restrict calories to the point of feeling starved in order to reach your goal weight quicker. However, it is a false economy. The more you starve the lower your metabolism, the harder it becomes to lose weight.
How to Exercise
Secondly we want to focus on exercise. Cardio on a daily basis, even if it's a half hour walk around your home, will really make a difference on the scale. Other types of cardio you could do if you prefer are swimming (which is gentle on the joints), bike riding or running on a treadmill. Make sure your heart gets pumping and you break a sweat.
Yes it's a simple plan, but it's very effective when you stick to it. If you really want to shed the pounds fast, why not think about adding one of our top rated diet pills in to the mix.
PhenQ is a fat burning diet pill that also helps to curb your appetite, making sticking to that diet all the more easier. It speeds up your metabolism so you can burn fat even when you're not exercising. It does this without any scary side effects you might associate with some more dubious diet pills.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.