How to Lose Thigh Fat Fast Through Diet and Exercise

When you gain weight, it is generally spread out across the body. For some people however, it tends to accumulate on certain problem area.
Many women have trouble with cellulite when the connective tissue on the legs cannot support the layer of fat that is growing underneath the skin. This causes fat to bulge through causing that dimpled effect.
The problem of thigh fat does not just affect women,  no matter what sex or age you are our top tips on how to lose thigh fat fast will help you to target that annoying fat on the top of your legs.
  1. Make sure you get enough protein in your diet. Our body uses protein to regenerate cells, particularly skin cells. You can help improve the appearance of cellulite by following a high protein diet, but it also helps  weight loss if you replace some of the calorie dense carbs you eat with lean protein.
  2. An excellent cardio exercise that particularly works out the top of your legs is jump rope. The constant expanding and contracting of leg muscles can really help you to target fat burning to the upper leg region.
  3. Do squats. When you lower your body during a squat try and push your bottom as far out to the back as possible. This gives you a greater stretch and can improve the muscle tone of your gluteal muscles. By building up muscle in this area you can increase your fat burning power.
  4. Get on your bike! Whether you use an outdoor or exercise bike this is a fantastic cardio workout that will really work out your thigh muscles. Try interval training where you pedal quickly for 5 minutes then slowly for a minute, and back to 5 again for maximum fat burning impact.
  5. Try a fat burning diet  pill like PhenQ.  PhenQ works by speeding up your metabolism and improving the bodies ability to burn fat. By taking a diet pill like PhenQ you can also get a boost of energy before a workout to really gear you up.

Click here  to read our PhenQ review today.

Author: Aileen

Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.

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