That's it, today is the day that I start losing weight! Sound familiar? Maybe you are trapped in the cycle of losing weight, then giving up and piling it back on again.
If only you choose to follow a sensible exercise and eating regime you could break the cycle and lose weight for good. You could start your journey by finding out how often you should exercise every day to lose weight.
A reason why many people quit diet and exercise is because they are stepping on the scales every day and seeing their weight going up and up even though they are training hard in an attempt to lose weight fast.
Number one: you shouldn't weight yourself every day anyway. The most often you should step on the scales is once a week to give you an idea of how you are progressing.
Number two: Muscle weights more than fat so when you are exercising (especially if you are doing weight training) you should be putting on muscle as well as losing fat. This means that long term, you will see a steady weight loss pattern. But in the short term, you may have ups and downs as your weight evens out.
How Often Should You Exercise Every Day?
There is one secret technique regarding exercise every day that many overweight people will benefit from. It is so powerful that some of the top trainers in the world use this method to get movie stars into shape or transform their clients’ bodies from fat to fit within a few months.
What I am going to suggest takes commitment and effort but it will yield maximum results.
The idea of this workout schedule is to get a few short workout sessions into every day. Depending on how fit you are this could include anything from a 15 minute walk around the block to a 20 minute HIIT (High Intensity Interval training) session.
An example would be walking to work (if you are lucky enough to live near your job), walking during lunch and then fitting in a 20 minute HIIT class after work.
Now, that may seem like a lot to workout 3 times a day, every day of the week. But by spacing out short, regular workouts throughout the day you will keep your metabolism in tip top condition.
This means more fat in your body will be burnt off in a shorter period of time when you exercise every day.
If it all seems too much then don't worry about having to start with small goals. Aim to get 30 minutes of exercise at least 3 times a week. Eventually you can build it up to 5 times a week.
How to Speed Up Your Weight Loss
I created this website because I was thoroughly fed up of being bombarded by the many thousands of diet supplements on the market, most of which weren't very good. In fact some were downright dangerous!
If you really want to speed up your weight loss rate then you should try adding a safe and effective diet pill in addition to sensible eating and exercise.
PhenQ is a fat burning diet pill that aims to speed up your metabolism so you can lose weight faster than with diet and exercise alone. It is my top rated fat burner, and I have personally reviewed loads.
PhenQ beats many competitors in terms of safety and effectiveness, and also has the added effect of curbing your appetite.