For many people, the temptation of fatty snacks such as cakes and sweets is just to hard to resist. We may start diets with the best intentions but end up giving into temptation and putting the weight we have lost back on.
Despite the many millions of diet pills on the market, they all seem to fall into one of a few categories. Fat binders is just one of those categories, and there are many different types of fat blockers available to buy like XLS medical, Alli and Proactol XS.
For people that struggle to stick to a diet because of the temptation of sugary snacks, a fat binder could be the perfect choice to help you stick to a diet and keep the weight off.
What are Fat Binders?
Fat binders, also known as fat blockers, work by preventing a proportion of the fat contained in the food you eat from being absorbed by the body.
Made from carefully chosen chemical or natural ingredients that have been shown to bind to fat molecules, these pills simply allow some fat to go undigested. This undigested fat is then excreted.
Obviously the one major side effect you want to see from taking such a pill is weight loss, and fat binders are very good at speeding up weight loss. Some, like Alli, say that you can lose an extra pound for every two pounds you lose through your own efforts. Others offer a steady weight loss rate of 2-3lbs a week.
Alli is a fat blocker that has gained popularity in the UK recently, ever since it became available over the counter after previously being a prescription only drug.
The key ingredient in Alli is Orlistat, which prevents the fat digesting enzyme lipase from working. Because the body is no longer able to process some of your fat intake, they remain undigested and pass out of the body.
Alli can block 25% of the fat you eat from being digested and claims it can help you lose 50% more weight than dieting alone. Unfortunately it has been criticized for causing some unwanted side effects such as oily stools and increased gas.
Probably the best fat blocker available on the weight loss market is Proactol. Proactol can block 28% of the fat you eat from being digested. Because fat is so calorie rich you can cut down your calorie absorption by a significant proportion.
Proactol contains a cactus extract that binds to fat and turns fat into a form that cannot be digested. Not only that but it acts as an appetite suppressant due to the fact that it interacts with bile to create a viscous solution in the stomach.
The presence of this solution adds a feeling of fullness to the stomach and makes you naturally want to eat less.
Fat Binder Side Effects
What about negative side effects of fat binders? This is where controversy has sprung up because Alli (containing the key ingredient Orlistat) was said to cause bloating, gas, uncontrollable diarrhea and anal leakage!
This caused Alli to be taken off the market for a while while the formula was tested. You may think this is a one off but there have been similar complaints about other fat binders.
Does that mean you shouldn't take a fat binder? No, it just means you need to find one that is safe, effective and doesn't give bad side effects. We recently reviewed Proactol XS Fat Binder pills and found them to have no reported unpleasant side effects.
They work by blocking up to 27% of fat from being absorbed from the food you eat, thus reducing the number of calories you get from food. This all natural pill has natural chitosan that has been found to be a natural fat binder that doesn't give nasty side effects.
Side effects of Proactol fat binder include a possible reductions in cholesterol,regulation of blood sugar and lowered blood pressure due to the resulting weight loss.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.