Beer lovers across the world will be overjoyed to hear that it is possible to lose weight and still drink beer. That doesn't sound logical considering this favourite tipple has given rise to the term “beer belly” thanks to that pot belly it is known to give us.
We decided to investigate the Beer drinkers diet (which was available in paperback book format and on his website) by Bradley Cailor and find out if you can really lose weight and still drink beer.
The Beer Drinker's Diet
The author of the beer drinkers diet was himself considered medically obese. In fact his weight tipped the scales at just over 266 pounds. Like many of us he tried all sorts of fad diets in an effort to drop the pounds quickly, but he found it difficult to give up the foods he loved and his favourite drink, beer!
The beer drinker's diet actually encourages you to eat your favourite foods and drink your favourite tipple, but the idea is to cut down on portion size and eat more frequently, around 6 meals a day are recommended.
In the book, he lists 50 top hints and tips to use while following the diet based on his own research and experience of hish own weight loss he achieved while still drinking his favourite drink.
Sound too good to be true? Bradley actually lost 144 pounds using this diet plan. And went on to start a website for the diet plan and write a book to spread the word further about this dream-come-true diet.
The diet is realistic, because we all know that you can't eat unlimited portions of the foods you love and still expect to lose weight. He followed the principle of eating 80% “good” foods and 20% “bad”, including beer. But you can still eat your favourite foods moderately, so there is no need to go without.
As long as this diet is approached in moderation we think it could be a great diet plan for people who don't want to give up their favourite foods, or drink entirely.
Unfortunately, the beer drinker's diet book is no longer published, and the official website redirects to a lemonade diet product. But you can still apply the principles when devising your own diet plan:
- Eat little and often
- Eat mainly “good foods” with some “bad foods” allowed
- Allow room for beer!
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