Glucomannan is a dietary fiber that dissolves in water to create a viscous gel. It is taken from the Asiatic plant Konjac. It is found in some foods as a thickener, but only recently scientists have begun to realize that it can have remarkable weight loss properties.
It is the key ingredient in shirataki noodles. These “weight loss noodles” are particularly low in calories to the point where they are considered calorie-free. These noodles replace standard wheat noodles for a lot of people who are trying to lose weight.
Glucomannan is also readily available in stores and is found in powder form or in pills. Personal preference comes into play when choosing a supplement that contains this useful ingredient. Some people prefer to take a pill as the powder can be hard to swallow when mixed with food or drink.
How does Glucomannan work?
It works for causing weight loss in two ways:
- By slowing digestion and slowing down glucose absorption in the intestines. This means that after eating a meal you will feel full for longer
- Another way it can help weight loss is because it absorbs up to 200 times its weight in water and thus swells up in your stomach which makes you feel full
In fact, you could demonstrate this phenomenon with a simple glass of water and a little bit of Glucommanan powder. Add the powder to the water and you'll soon see it turn into a viscous gel. This gives you an idea of what happens in your stomach when you eat or take Glucomannan.
Because of this effect, the famous Dr. Oz described this as:
“Nature's skinny sponge.”
Glucomannan does also work for weight loss because it is known to help reduce hunger and keep you feeling full all day long. It actually delays the emptying of stomach contents by your body so you really will feel fuller for longer.
Any fiber is great to include in your diet because it helps you to avoid constipation and is thought to reduce levels of cholesterol.
Glucomannan in Diet Pills
You can find Glucomannan is some foods like noodles, but the problem is you would need to eat loads of them to get any appetite suppressing or weight loss effect. That's why diet pills have been formulated with concentrated Glucomannan.
It is better to take these on an empty stomach and take before meals so they can fill up your stomach before you eat and therefore make you want to eat less. Suddenly overeating is a thing of the past and you can easily say no to snacking.
Be sure to drink lots of water to get maximum appetite-suppressing effects from a diet pill that contains this key ingredient, because of its mechanism of action we discussed earlier.
A great diet pill that contains Glucomannan is Nuratrim. It also contains powerful weight loss ingredients like Green coffee and Capsicum, both of which can speed up your metabolism to help you lose weight even while resting.
To find out how you can start your weight loss journey today with Nuratrim:
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.