If you are wondering what you can eat to boost your metabolism then you will find the following 5 tips extremely useful. There is a lot of misinformation out there, it can be difficult to know what to listen to and what to ignore. These tips are sensible and easy to follow and will help you to boost your metabolism quickly and easily.
With just a few changes to your diet you can rev up your metabolic rate and therefore burn off more calories every day. This will lead to steady, sustained weight loss.
Use Plenty of Spice
Not only do spices add flavor to meals, they are something you can eat to boost your metabolism when you use the right ones.
When you eat spices in your meals such as capsicum powder, you temporarily raise your metabolic rate. This means your body will be more efficient at burning fat straight after consuming certain spices.
After a hot curry, you may notice that your temperature rises. This is thanks to the spices in the curry. Even a slight rise in your body's temperature is enough to cause a metabolism increase.
If you don't currently use spices when you cook, now is the time to start. There are loads to choose from which add different flavors to your meals and not all are extremely hot. If you dont eat curries then try seasoning your meat or vegetables with them.
Have Protein Based Meals
If you make the heart of each meal protein based then you can get a metabolism increase. Why? Because studies have shown that eating plenty of protein causes your body to use 25% of the calories in that protein during digestion. This percentage is much higher than that for carbs or fat.
Have a look at what you are currently eating. Is it high in carbohydrates like rice and pasta? Try adjusting what you eat to include more protein like meat, fish or meat substitutes. Add in loads of vegetables to keep you full and get nutrients and vitamins into your diet.
Eat Lots of Fiber
Your body uses more energy (and thus more calories) to digest fiber, a bit like with protein. Therefore fiber rich foods are considered a natural metabolism enhancer. You will get loads of other benefits from eating more fiber including:
- Helping the absorption of nutrients from other foods.
- Providing protection against bowel disease.
- Keeping your digestive tract healthy.
How do you get more fiber into your diet? By eating plant based foods like fruit, nuts, seeds and vegetables.
Avoid Processed Carbs
If you tend to eat lots of processed carbohydrates like white rice and pasta, it's time for a change if you want a metabolism boost. The reason behind this is that your body doesn't use up many calories in the digestion of processed carbs. So the more processed carbs you eat, the fewer total calories your digestive system burns off
You don't get many nutrients, vitamins and minerals from processed carbs either. Your metabolism requires these things in order to be in tip top condition. Support your metabolism by eating more protein and less processed carbs.
If you find it difficult to reduce carbohydrates, or simply don't want to, try swapping to brown rice for example.
Take PhenQ to Boost Your Metabolism
PhenQ is a type of diet pill that acts as a powerful metabolism booster. Not only that, but it burns off fat and makes you feel less hungry. All of these thing contribute to healthy, sustained weight loss.
It is not a miracle pill (there are none in reality) but it will support your metabolism to the point where you are burning off more calories even while resting.
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