Struggling to lose those pounds? This basic diet plan for long-term weight loss can provide you with all the info you need to start losing excess weight now.
If you want to lose weight quickly and easily there are a few things to bear in mind. Firstly, if you want to lose some weight, there's only one person who can do it for you, it's not your doctor, your partner, your parents, or even your dog.
The only person that can make the change is you!
Saying that there are many ways you can change your life to lose weight in the long term. The best way is to make small changes that you can fit easily into your daily schedule.
You can lose weight in many ways. Sure you could go the supermodel route and starve yourself, but who wants to do that. There are a few things about dieting and weight loss that most experts agree upon in general.
Drink Plenty of Water
First, you need to drink a lot of water. Most individuals don’t drink nearly enough water. Colas and coffee don’t count!
Yes, you really should drink eight 8-ounce glasses of water a day – maybe more, depending on your weight.
Water is a natural appetite suppressant. If you drink a full glass of water before beginning your meal, your stomach simply doesn’t hold as much food.
No, you will not gain weight from drinking a lot of water. It’s when you don’t drink enough water throughout the day, your body gets dehydrated.
When it does finally get water, it holds onto it and stores it for a future need. That’s when we feel swollen, and bloated with water weight.
However, if you give your body enough water on a regular basis, it releases it naturally. Drinking enough water gives you the benefit of hydration and fullness.
Basic Diet Plan
Diet is a large part of the weight loss equation, there are some easy ways you can change your diet for the better.
You should always eat a balanced meal.
This might be the one thing we learned in elementary school that we really can use in our adult life – the basic food groups:
- Proteins and carbohydrates are essential to a healthy meal.
- Carbohydrates are the main source of energy in our diet
- Proteins burn fat
At a bare minimum, each meal should consist of a protein and a carbohydrate. Vegetarians and vegans in particular should make sure to eat enough protein with every meal.
DO NOT skip meals. One of the worst things we can do, in our attempt to lose weight, is to skip a meal. I’ve seen it countless times: Motivated to lose weight, an individual decides to eat just twice a day. But your metabolism needs the consistency of regular meals.
With erratic eating schedules, the body thinks it’s starving. So, everything it takes in – it stores as fat to be used for energy.
You could replace regular fizzy drinks with the diet variety. Or, even better, get used to drinking water (maybe with a cordial in it for taste) or even tea/coffee.
Counting calories is one of the best ways to lose weight. After all, calories are only a measure of energy, so if your energy out (calories burned), is bigger than your calories in (from food and drink), you will lose weight.
Finally, exercise. You may find you just can’t lose weight when you maintain a sedentary lifestyle. People who exercise live longer and feel better. And, they lose weight quicker. But, keep it simple:
- Walking, or cycling to work rather than driving, or taking public transport.
- If it's too far to walk the whole distance, perhaps you could get off the bus one or two stops earlier.
- You could also start going to the gym, nothing too strenuous, maybe one or two nights a week.
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