Dieting can be a nightmare, especially if you try and try again but just aren't seeing the results you want. You may be eating less, trying diet pills or slogging away at the gym, maybe all three, and find you are not losing weight quickly enough.
Being desperate to lose weight fast isn't necessarily a bad thing, it can be done. You just have to be strategic about it. Here are three top tips to use when you are reaching desperation with your weight loss journey.
1. The New Exercise – Many people slog away for hours on the treadmill and just end up exhausted. It feels like a chore to work out and before long you find excuses not to exercise. The key is being smart about what exercise you do.
With HIIT (High-Intensity Interval Training) you can get the same benefits in a 20-minute workout as you could in an hour-long ordinary workout. You do this by exercising as fast as you can for 60 seconds followed by a 30-second “rest” of moderate intensity. Repeat for 20-30 minutes.
With HIIT you can elevate your metabolism for up to 48 hours after exercising, so you can continue to lose weight even while resting!
2. Be Wary of Diet Products – When you are grocery shopping and on a diet, it can be easy to load up your trolley with so-called diet products such as low fat or no added sugar products. These items can be dangerously misleading. For example just because an item is low in fat doesn't mean it isn't high in sugar and salt.
Low-fat products don't always contain fewer calories than their regular fat counterparts. So it can be misleading, you should always read the label before buying pre-packaged “diet” foods.
If you want to lose weight fast, you should try to cook your own foods so you know exactly what goes into them. If you do buy prepackaged foods look closer than the low-fat labels to check things like saturated fat, sugar, and salt levels that could be sabotaging your diet.
3. Pick the Right Supplements – Taking the right supplements can be a great way to boost your existing weight loss efforts through diet and exercise. They are designed to complement a sensible weight loss regime.
Sadly there are thousands of ineffective and scammy weight loss products on the market. It can seem impossible to sift through the scams to unveil the hidden gems. We have carried out the leg work for you by examining ingredients and even trying diet pills ourselves to find the very best products.
By following these three key tips to getting your diet, exercise, and supplements in check you can put an end to your diet desperation and start losing weight fast once again.
Follow the link below to read about my top-rated fat burner: PhenQ, and find out how much it costs, the ingredients it contains, and why exactly I rate it as the best fat burner on the market.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.