Dieting can be a nightmare, especially if you aren't seeing the results you want. You may be trying diet pills or slogging away at the gym and not losing weight quickly enough.
Being desperate to lose weight fast isn't a bad thing, it can be done. Here are three top tips to use when you are reaching desperation with your weight loss journey.
1. The New Exercise – Many people slog away for hours on the treadmill and just end up exhausted. It feels like a chore to workout and before long you find excuses not to exercise. The key is smart exercise.
With HIIT (High Intensity Interval Training) you can get the same benefits in a 20 minute workout as you could in an hour long ordinary workout. You do this by exercising as fast as you can for 60 seconds followed by a 30 second “rest” of moderate intensity. Repeat for 20-30 minutes.
With HIIT you can elevate your metabolism for up to 48 hours after exercising, so you can lose weight even while resting!
2. Be Wary of Diet Products – When you are grocery shopping and on a diet, it can be easy to load up your trolley with so called diet products such as low fat or no added sugar products. These items can be dangerously misleading. For example just because an item is low in fat doesn't mean it isn't high in sugar and salt.
If you want to lose weight fast, you should try to cook your own foods so you know exactly what goes into them. If you do buy prepackaged foods look closer than the low fat labels to check things like saturated fat,sugar and salt levels that could be sabotaging your diet.
3. Pick the Right Diet Pills – Sadly there are thousands of ineffective and scammy weight loss products on the market. It can seem impossible to sift through the scams to unveil the hidden gems. We have carried out the leg work for you by examining ingredients and even trying diet pills ourselves to find the very best products.
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By following these three key tips to getting your diet,exercise and supplements in check you can put an end to your diet desperation and start losing weight fast once again.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.