When it comes to losing overall weight, you will want to she fat and not muscle. This is because muscle increases your metabolism, burning off fat even while you are resting. It also helps to avoid loose skin if you lose a lot of fat. Having a toned, muscular body will really help to boost your self esteem,give you energy and improve your health overall.
Sounds great, but how exactly do you target fat loss and not muscle loss when you start counting calories?
I collected a set of tips from fitness trainers to help you cut the fat when you are losing weight.
1. Drink lots of water.
You are made up of between 50-60% water. If you drink water it can keep you feeling full and it's calorie free. Every day you should aim to drink 1 ounce of water for every 2lbs of your weight. For example, a 150 pound man would aim to drink 75 ounces of water every day.
This might seem difficult to achieve, but if you carry a water bottle around with you it will become easier.
2. Use the Intermittent Fasting diet.
The way in which weight loss works is that it first uses glucose and glycogen for fuel before turning to fat. Intermittent fasting encourages your body to use up glucose and glycogen stores quickly so it can get to using up excess fat.
3. Eat only 60-90 grams of carbs per day.
By eating less carbs, this encourages your body to metabolize fat rather than relying on carbohydrates.
4. Boost the amount of protein you eat.
This will give your body the building blocks it needs to create new muscle fibers. Because more muscle means more calories burned by your body you can boost your overall calorie burn every day.
5. Take a multi-vitamin every morning.
This ensures your body has all the vitamins and minerals it needs to avoid deficiency. Deficiency will mean that your body isn't running at 100%, and will be burning off fat less efficiently.
6. Swap coffee for tea.
Green tea has been found to have a whole host of health benefits, including warding off cancer and helping your body to heal from operations. Tea is actually a metabolism booster and can help curb hunger pangs. Why not coffee? Because it has more calories (if only a few), has addictive caffeine in it and is often drank during eating.
7. Don't starve yourself!
When you reduce the number of calories you eat to a level that's below 1200 calories a day you could end up reducing your metabolism and hampering your weight loss journey.
8. Eat more vegetables.
Vegetables are a great diet food, so it's important that you learn to love them. They are low in calories but high in fiber which makes you feel fuller for longer.
The best time of day to exercise is before your first meal of the day as it forces your body to work off stores fat and not blood glucose or glycogen.
A mixture of cardio and strength training exercises is ideal for helping you lose weight and maintain muscle.
10. Use a fat binding diet pill
As fat is the most calorific nutrient, if you reduce the absorption of fat by using a type of diet pill known as a fat binder, you will significantly decrease your calorie absorption which leads to fat loss.
The best fat binder is called Proactol XS and it is highly effective, safe and costs a reasonable amount of money.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.